Introduction
Starting yoga can feel overwhelming, but it doesn’t have to be. These beginner-friendly poses are perfect for building confidence and comfort.

1. Mountain Pose (Tadasana)
Improves posture and body awareness.

2. Downward Dog (Adho Mukha Svanasana)
Stretches the entire body and strengthens muscles.

3. Child’s Pose (Balasana)
A relaxing pose that gently stretches the back.

4. Cat-Cow Stretch
Improves spinal flexibility and relieves tension.

5. Seated Forward Bend
Helps stretch the hamstrings and calm the mind.

Conclusion
Start slow, focus on your breath, and listen to your body. Consistency matters more than perfection.